My father got gun shot injury in 2003 at his back. After operation the bullet were taken out but he now limps a little bit. The problem is this that sometimes blood comes from urinal area and his belly is also coming out. How to reduce his belly fat..

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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1. Don?t Eat Sugar? and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet Do exercise. 

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