How to lose 18kg weight in 2 months?

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Dr. Sachin GhorpadeAyurveda9yrs exp

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HI Lybrate USER? A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals?. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. Do this for 30 days?it gives you good result?THANKS.

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Dt. Kamna DesaiDietitian/Nutritionist15yrs exp

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For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. In case you are interested in getting professional help on your diet please feel free to consult me privately here on Lybrate.

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