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Hello I'm 25 year old and I do masturbate daily now I left that doing, now my back is paining more so please suggest me what I'll do for this to overcome, what food should I take to increase tha power of mine. Suggest me plz.
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Masturbation in the past has nothing to do with your body pains right now. There can be other valid reasons for backache like vitamin deficiencies, inadeqaute exercise, improper postre. Etc. However follow simple suggestions. - get up early in the morning and do some muscle stretching exercises, yogasanas if you prefer. - eat healthy diet, with plenty of water and fruits. Prefer dry fruits like almonds, cashews in the morning breakfast with milk. - avoid tobacco, smoking and alcohol. - go to bed early at nght and have a relaxing sleep of 7-8 hours daily.
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