I am 25 year old my I feel tired in every morning and throughout day What should I do?
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Hye, thanks for the query. Most often we do not eat the right foods when the body needs it causing reduced stamina and energy levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week. This will also help you to reduce unwanted fats in your body. Poor eating habits can cause deficiency and fat accumulation leading to poor health and stamina levels.
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