My name is Deepak. Recently I did my preventive check up from thyrocare. My report is normal except one point. In this report they mentioned my LDC is 133. This is good or bad my health. Now I am in worried now that what should I do. I am giving you details figure Total cholesterol. 191 HDL CHOLESTEROL. 41 LDL CHOLESTEROL. 133. please SUGGEST SOLUTION FOR THIS.

Dr. Neelam NathGeneral Physician42yrs exp

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Ldl, the bad fats should be lower than 80 and hdl-good fats should be above 40. Solution is to avoid bad fats like street food, namkeens, and other fatty foods like pizzas, burgers etc. Take a spoon of desighee/ butter + a katori of assorted nuts everyday as good fats do reduce the bad fats. Take a spoon of honey with juice of lemon in warm water, daily on empty stomach, every morning -it does burn the bad fats, do simple exercise like walks. Get tested only after 2 months of trial of all of above and do write back the reports. 

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