Which type of banana is good for diabetes patents.

Question

Hi,
bananas are low in calories, but high in fiber, vitamin b6, vitamin c and potassium. The fiber keeps you full and satisfied. Vitamin b6 is a mood enhancer. Vitamin c boosts your immune system, and potassium controls your blood pressure.
In a study who ate overripe bananas had a fairly high glycemic response, meaning blood sugar levels were raised, demanding the use of more insulin. Those who ate bananas that had not fully ripened had a lower glycemic response. By contrast, neither kind of banana produced a blood sugar response as high as plain white bread.
They advise, therefore, that bananas, especially underripe ones, are an acceptable alternative as between-meal snacks for type 2 diabetic subjects. At the same time, the calories can be burnt through exercising.

Sucharitra Picasso · Accepted Answer

Hi,
bananas are low in calories, but high in fiber, vitamin b6, vitamin c and potassium. The fiber keeps you full and satisfied. Vitamin b6 is a mood enhancer. Vitamin c boosts your immune system, and potassium controls your blood pressure.
In a study who ate overripe bananas had a fairly high glycemic response, meaning blood sugar levels were raised, demanding the use of more insulin. Those who ate bananas that had not fully ripened had a lower glycemic response. By contrast, neither kind of banana produced a blood sugar response as high as plain white bread.
They advise, therefore, that bananas, especially underripe ones, are an acceptable alternative as between-meal snacks for type 2 diabetic subjects. At the same time, the calories can be burnt through exercising.