My 9 month old baby is not sleeping well at night he s having disturb slp at night. I started solid food for him wat s the last time at night to food him. And wat to give him at night for dinner I still breast feed him.

Dr. Niveditha SrinivasamurthyAyurveda8yrs exp

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1. A child will not sleep through the night i. E it will wake up a few times at night when it is breastfeeding. This is natural, so do not worry so much. Continue breastfeeding till he is a year old and then slowly wean him off. He will have a good nights sleep once he is off breast feed 2. For dinner - for a 9 month old, well cooked rice with well cooked mashed vegetables is a great dinner option. Millet's are great too. You can use it instead of rice, but please give a test dose to ensure that it suits your child. Vegetables are rich in fiber so that will keep him full 3. The time for dinner depends on his bedtime. If he sleeps at ten then you should give him the last solid by 9 pm 4. Avoid sugar or any sugar based products after 7pm. Sugar tends to give instant energy and thus causes delayed and disturbed sleep in children. 

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