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Hi doctor, 6 months back based test report doctor said I have toxins. I started doing some workout. How can I know now I have toxins are not. Do I need to go through same tests again. Please suggest few tips to stay away from toxins.
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Yes, through those reports again only you can get to know about your toxin levels. To stay away from toxins: be natural, avoid outside junk food, surya namaskar daily in morning for 10 times is best for fitness.
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