Different stages of masturbation addiction and how to overcome them.
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For many young adults, it is absolutely normal to masturbate one to two times every day. Although, the number of times one masturbates in a week can vary from every person to person, it is okay to masturbate three to seven times a week. But for those in their 30s and 40s, the�maturbation �sessions can drop to two to three in a week. However, for many, masturbation can become a compulsion; they start showcasing an obsessive behaviour towards it. They start preferring masturbating over socializing, cannot stop thinking about masturbating next and it starts affecting their everyday habits and chores. Though the exact number of times that can label one as a masturbation addict is a very subjective matter, experts have agreed on masturbation� addiction �as over seven to eight times a week.
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You are addicted to masturbation and want to stop masturbation. I advise you to take vegetarian diet. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind,replace these thoughts by good thoughts by saying to your mind that these thoughts are not good for health and sex. Slowly and steadly, you will definitely win over masturbation. Follow this and give feedback.
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