Recently I heard an audio lecture that said health depends on quality and quantity of food and water intake. I have lost one of my friend to intestine cancer at 56. I would like to know more on good food practices.

Dr. Mukul RoyOncologist15yrs exp

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We should eat a healthy balanced diet with lots of fibre, fruits and green leafy vegetables. Refined products like maida which are used in pizzas and other fast food should be avoided. Whole wheat, oats, soya, bajra, ragi etc are good for carbohydrates as source. The more refined food we eat, the more we get prone to colon cancer. There have been many studies that show that refined food has a relationship with colon cancer. I hope that helps! 

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