Respected sir/mam gd evening, Actually I hv a problem in my eyes and my eyelids hv dandruff with it and in winter time this will increase many more. I want to tell you that I have already took many treatments by good doctors from last 2 years but this will comes again and again. So I request you please tell me a good suggestion. I am waiting fr your answer.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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