Hi there, I am 22 years old male. My height is 5.5" I want to know whether can I grow an inch or two. Please name the medicines or exercises?

Question

Hanging exercises help you in increasing the height to a great extent. Initially it might be very difficult to hang for a longer time but practice makes a man perfect. With continuous trials of hanging, you can strengthen your muscles and attain the power to hang for a longer time. Hang for few minutes daily.
Swimming is a great exercise because it activates the entire body from every angle. Weekly swimming for five to six hours will help you to the growth of height. Swimming helps in lengthening and strengthening of muscles and breast stroke is considered to be the best as it involves the arms, feet and body.
You can perform simple stretching exercises for a minimum of 15 minutes every day. Stretches can also be a great warmup activity before you begin your workout session.
Do suryanamaskar daily.
A balanced diet is absolutely essential to get proper nutrition. Avoid junk foods, saturated fats, carbonated drinks, and excessive sugar-loaded foods, as these can cause a negative impact on your overall growth pattern. Vitamin d and proteins such as cheese, legumes, tofu, lean meat, and eggwhite should be included in your diet.
The proper intake of zinc containing foods such as asparagus, chocolate, eggs, oysters, and peanuts are very important.
Calcium found in dairy products and green vegetables is required for the growth and development of bones.
A healthy diet will lead to a healthy immune system. Eat lots of fruits, vegetables, legumes, whole grains, and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system.

Ruchita Chandra · Accepted Answer

Hanging exercises help you in increasing the height to a great extent. Initially it might be very difficult to hang for a longer time but practice makes a man perfect. With continuous trials of hanging, you can strengthen your muscles and attain the power to hang for a longer time. Hang for few minutes daily.
Swimming is a great exercise because it activates the entire body from every angle. Weekly swimming for five to six hours will help you to the growth of height. Swimming helps in lengthening and strengthening of muscles and breast stroke is considered to be the best as it involves the arms, feet and body.
You can perform simple stretching exercises for a minimum of 15 minutes every day. Stretches can also be a great warmup activity before you begin your workout session.
Do suryanamaskar daily.
A balanced diet is absolutely essential to get proper nutrition. Avoid junk foods, saturated fats, carbonated drinks, and excessive sugar-loaded foods, as these can cause a negative impact on your overall growth pattern. Vitamin d and proteins such as cheese, legumes, tofu, lean meat, and eggwhite should be included in your diet.
The proper intake of zinc containing foods such as asparagus, chocolate, eggs, oysters, and peanuts are very important.
Calcium found in dairy products and green vegetables is required for the growth and development of bones.
A healthy diet will lead to a healthy immune system. Eat lots of fruits, vegetables, legumes, whole grains, and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system.