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My gaining weight more and more recent times, can you suggest me diet and exercises for loosing weight. I'm not doing any exercise at present and not following any diet. Can I go to gym or from home can I do exercises. Please suggest me remedies.
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One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. ???Make it a point to consume at least one peach every day. ???It just contains 68 calories and does not have any fat. ???You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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