I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Question

Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you?re trying to maintain your healthy hair. However, eating a steak every day isn?t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf?s liver, brewer?s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

Malhotra Ayurveda · Accepted Answer

Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you?re trying to maintain your healthy hair. However, eating a steak every day isn?t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf?s liver, brewer?s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.