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Which foods are protein and calcium rich.
2Doctors Answered
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(a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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YESSOMEWHATNO
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Generally protein rich foods are also good sources of calcium like your pulses, dry fruits, milk products, nonveg, soya products.
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YESSOMEWHATNO
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