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For e. G.I have a dest job and in the last 2 years my weight has gone up from 75 kgs to 85 KGS. I want to lost weight. Please help.
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A) take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach. B) eat 10 gm of ajova seeds along with 5 gm of jiggery after meals. C) do regularly vajrasana, sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes thanks.
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