how to control thyroid

Question

As soon as you realize that you have thyroid problems, you need to start working for it.

Some of the symptoms of thyroid problems are feeling tired even after eight to nine hours of sleep, poor concentration, pains in joints etc. The solutions to this problem in modern medical world are observing your vitamin intake.

People with thyroid problems should make sure they get enough vitamins, either by eating plenty of the foods containing these vitamins or by supplements. Many people now lead very busy lives and do not have time to eat properly. Many young woman miss meals altogether to lose weight without realising that this can cause problems for your thyroid.

You should have high quality multivitamin with iodine, zinc, and selenium, iron, vitamin d and b. Get at least eight to ten hours of sleep. Keep exercising to keep yourself healthy.

Ayurveda for thyroid:

bauhinia veriegata (purple mountain ebony) is medicine of choice for proper functioning of thyroid.
Indian spikenard herb, water hyssop, small caltrops, red hogweed are useful herbs.

Pistia straticies herb applied over the affected part helps in reducing the swelling. Its juice increases the amount of iodine

coconut oil helps sufferers of hypothyroidism and slow metabolism. Medium chain triglycerides (mcts) in coconut oil rev up the body's sluggish metabolism.
Contents of a famous and common medicine in classic ayurveda contains

myrobalans and indian gooseberry, plumbago roots, picrorhiza kurroa, mukul myrrh tree resin, mineral wax, processed in margosa leaves juice is wonderful combo with bauhinia based medicine for effective cure of thyroid problems - safely.

Rajesh Choda · Accepted Answer