What should I do for my eyes for better vision.

Question

?	TIPS FOR CARE OF OUR EYES
?	1. Eat for Good Vision 
?	2. Quit Smoking 
?	3. Wear Sunglasses 
?	4. Use Safety Eyewear 
?	5. Look Away From the Computer Screen 
?	6. Visit Your Eye Doctor Regularly 
Like any other muscles, the eye muscles also need exercise to be healthy and strong. Most of the time, we only shift our gaze minimally from left to right,  when reading, and turn our heads if we want to look elsewhere. By moving the eyes in every direction, without turning your head at all, these Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight. Breathe normally while you practice.

Rolling the Eyes -strengthens eye muscles

1. Look up; look down (x5). Blink quickly a few times to relax the eye muscles.

2. Look far right; look far left at eye level (x5). Keep your raised fingers or two pencils on each side as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining. Blink several times, close your eyes and rest.

3. Look to top right; look to bottom left (x5); look top left; look bottom right (x5). Blink several times. Close the eyes and rest.

4. This exercise should not be done until three or four days after you have begun eye exercises above 
Look up, circle around clockwise (x5); anticlockwise (x5) then blink the eyes for at least five seconds. 
When rolling the eyes, make as large a circle as possible, so that you feel a little strain as you do the exercise. This stretches the eye muscles to the maximum extent, giving better results.

Ramneek Gupta · Accepted Answer

?	TIPS FOR CARE OF OUR EYES
?	1. Eat for Good Vision 
?	2. Quit Smoking 
?	3. Wear Sunglasses 
?	4. Use Safety Eyewear 
?	5. Look Away From the Computer Screen 
?	6. Visit Your Eye Doctor Regularly 
Like any other muscles, the eye muscles also need exercise to be healthy and strong. Most of the time, we only shift our gaze minimally from left to right,  when reading, and turn our heads if we want to look elsewhere. By moving the eyes in every direction, without turning your head at all, these Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight. Breathe normally while you practice.

Rolling the Eyes -strengthens eye muscles

1. Look up; look down (x5). Blink quickly a few times to relax the eye muscles.

2. Look far right; look far left at eye level (x5). Keep your raised fingers or two pencils on each side as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining. Blink several times, close your eyes and rest.

3. Look to top right; look to bottom left (x5); look top left; look bottom right (x5). Blink several times. Close the eyes and rest.

4. This exercise should not be done until three or four days after you have begun eye exercises above 
Look up, circle around clockwise (x5); anticlockwise (x5) then blink the eyes for at least five seconds. 
When rolling the eyes, make as large a circle as possible, so that you feel a little strain as you do the exercise. This stretches the eye muscles to the maximum extent, giving better results.