I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym? And how should I reduce my weight in food diet?

Question

DEAR lybrate-user,
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption.
Good choices of protein to be opted are:
?Egg white
?Sprouts
?Mushroom
?Oats
?Chicken and fish
Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.

Ruchi Goyal · Accepted Answer

DEAR lybrate-user,
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption.
Good choices of protein to be opted are:
?Egg white
?Sprouts
?Mushroom
?Oats
?Chicken and fish
Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.