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Can I increase my height by doing swimming. But my age is 17 so is that after I started getting my period my height will stop increasing. O Plss help me.
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There is a hormone in the body known as�Human Growth Hormone (HGH)�that regulates height. Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight. Vitamin D Practice good posture.
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