My weight is increasing day by day I want to decrease my weight n my height is very low I want to increase my hight please give me the sol sir fr decreasing weight n increasing height.

Dr. Sushant NagarekarAyurveda8yrs exp

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weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories intput and out put take following remedies 1.barleys soup at the time of lunch nad dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise atleast 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down height its has chance to grow your height at the age of 20 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day 

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