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I am taking multivitamins soft gel capsule from last year. So I want to know it is harmful for health.
1Doctor Answered
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Its not really harmful but do not make your body dependent on these capsules. Give a break of at least 10 days after taking it for continuous 20 days. Vegetarians need vit b12 especially. So if you are a vegetarian, then you can take multivitamins 10-15 days a month.
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