Doctor, I am having masturbation habit. I am not married. I am alone in my room, I think this is the main reason for my habit. How to get rid of this habit can you help me doctor. Age: 23 Weight: 53 Height: 167.
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Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. ? Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. ? Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation.
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This is a pretty normal situation. Don't beat yourself up. There are two types of people in this world. One who accepts and the other who lies about it. Just try to limit yourself. Indulge in outdoor activities, divert your mind. Just remember this is normal.
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