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I m an medical student m suffering from digestive problem and weakness and nervousness.
2Doctors Answered
87% (2031 ratings)
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Relax. Exercise. Eat healthy food.
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YESSOMEWHATNO
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Dear lybrate user, for making digestive system powerful. Eat more and more green leafy vegetables which is easy to digest. Drink more and more water 3 litres in a day. Do not eat fast food, junk food, heavy food, rice, potato, oily, spicy, fermentaed etc food which is heavy to digest. Manage the stress and anger. Regular walking for half an hour 5 days in a week. Deep breathing exercise / yoga / exercise / pranayama can sure help you. 100 steps walking (satpadi) or vajrasana immidiately after taking meal. Take enough sleep and rest. Take good nutritional balanced diet.
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YESSOMEWHATNO
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