Please tell me few tips for long running without tired.

Question

Dear, *stay healthy. Get as much as calcium and as many vitamins from your food as possible. You have to be healthy and in good shape to run. Drink a lot of water; eat a lot of fruits and vegetables. A well balanced diet helps keep you both healthy and fit.
* try other ways to keep fit, such as walking, swimming and cycling. You will get stronger and build up your endurance every day that you exercise.
*before you begin any form of exercise or running, always warm up.
During running
*breathe in as deeply as you can through your nose and exhale in a controlled manner through your mouth.
*stay hydrated. Your body needs water to survive, and the amount you should be drinking is approximately 8 glasses per day. Finding the motivation
*run to the music. It makes you want to dance, right? it's the rhythm that's going to get you running, so use it to your advantage. Find the rhythms and melodies that give you energy,
*stay focused and motivated. Tell yourself that you can do this and will accomplish this by the end.
After the race
*cool down. As you are winding down your run, make the last 10-15 minutes a slowdown period, gradually slowing yourself to a walk.
* don't run every day or you'll wear yourself out, both physically, and mentally. Take a day off for relaxing, or working on your abs.

Santosh Rayabagi · Accepted Answer

Dear, *stay healthy. Get as much as calcium and as many vitamins from your food as possible. You have to be healthy and in good shape to run. Drink a lot of water; eat a lot of fruits and vegetables. A well balanced diet helps keep you both healthy and fit.
* try other ways to keep fit, such as walking, swimming and cycling. You will get stronger and build up your endurance every day that you exercise.
*before you begin any form of exercise or running, always warm up.
During running
*breathe in as deeply as you can through your nose and exhale in a controlled manner through your mouth.
*stay hydrated. Your body needs water to survive, and the amount you should be drinking is approximately 8 glasses per day. Finding the motivation
*run to the music. It makes you want to dance, right? it's the rhythm that's going to get you running, so use it to your advantage. Find the rhythms and melodies that give you energy,
*stay focused and motivated. Tell yourself that you can do this and will accomplish this by the end.
After the race
*cool down. As you are winding down your run, make the last 10-15 minutes a slowdown period, gradually slowing yourself to a walk.
* don't run every day or you'll wear yourself out, both physically, and mentally. Take a day off for relaxing, or working on your abs.