I'm unmarried 27 years old, since 9 years I have a masturbation habit and my problem is not erecting pennis is there any solution for this, pl save my life doctor my parents are seeing to marry, & I can't understanding doctor why I have to live please save my life.
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Dear lybrate-user, yes there is a permanent solution for this issue. I believe you have started developing symptoms of erectile dysfunction. Let me explain you about your issue in brief - at some point in a man’s life, he may have difficulty achieving or maintaining an erection. Erection problems occur when you can’t achieve or maintain an erection that’s firm enough to have sexual intercourse. Erection problems are also known as: * erectile dysfunction (ed) * impotence * sexual dysfunction in your case I believe you have developed symptoms of erectile dysfunction. However we would want to further investigate in detail. Basis which we’ll be in a better position to help you get your issue resolved.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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