I have erection problem. My erection is not proper for sex. My Dr. prescribed tetrafol plus. Can I use this for ed?

Question

Hello- it will not help. As the body ages, it experiences a multitude of changes, some good, others, not so much. From the sudden weight gain to the lack of sexual desires, men and women outside their middle ages suffer from new dilemmas. Some men and women enjoy a healthy sex life well into their 70s; others, up till their 50s. A healthy body requires proper dieting and exercising, and a healthy sex life too requires a proper stream of hormones to keep an erection hard. But as men their bodies produce less and less hormones, resulting in less and less sex. One drug fits all kind of approach does not work here. Better to consult a ayurveda specialist for a proper treatment.

Rahul Gupta · Accepted Answer

Hello- it will not help. As the body ages, it experiences a multitude of changes, some good, others, not so much. From the sudden weight gain to the lack of sexual desires, men and women outside their middle ages suffer from new dilemmas. Some men and women enjoy a healthy sex life well into their 70s; others, up till their 50s. A healthy body requires proper dieting and exercising, and a healthy sex life too requires a proper stream of hormones to keep an erection hard. But as men their bodies produce less and less hormones, resulting in less and less sex. One drug fits all kind of approach does not work here. Better to consult a ayurveda specialist for a proper treatment.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.