Mjhe anxiety hai or mjhe panic attack bhi padte hai maine heart specialist ko or bhi doctors ko dikhana sab jagah saari reports normal aai lekin mere heart mai kbhi kbhi dhak sa hota hai jaise ki dil ruk gya ho aisa kyun hota hai or baad m normal ho jata hai. Please answer.
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Hello, greetings from your ayurveda wellness coach. The only solution you have is get counselled and start using ayurveda medicines and definitely you will be relieved from your stress and anxiety.
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It can be because of anxiety. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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