What is the best tablet for Insomnia?

Question

Sleep disorder happens for reasons varying from physical exhaustion to mental stress. Depending on the causal factors, line of treatment can vary. However, a few generic things you can ensure at your end - improving your lifestyle, maintaining sleep inducing environment and being strict with your sleep timings. Long term sleep disorder can be damaging for your health. You can consult me privately on Lybrate to for personalised advice. I can also guide you with some simple home remedies to overcome the problem.

Sumaiya Petiwala · Accepted Answer

Sleep disorder happens for reasons varying from physical exhaustion to mental stress. Depending on the causal factors, line of treatment can vary. However, a few generic things you can ensure at your end - improving your lifestyle, maintaining sleep inducing environment and being strict with your sleep timings. Long term sleep disorder can be damaging for your health. You can consult me privately on Lybrate to for personalised advice. I can also guide you with some simple home remedies to overcome the problem.