I can be alone but the people around me I feel like they just act till they need complete. I am not able to learn any new technology for growing my carrier. I feel useless and can not do anything.
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Hello, greetings from your ayurveda wellness doctor. I understand you are going through immense psychological disturbances with low stigma. But it can be easily corrected with a proper and planned lifestyle modification and you need to start or restart your all activities in well organized manner, use the available tools and gadgets to make this happen. Follow some time table, and make good friends to interact. Avoid the people who do not mind you. Just live happily. If you still feel there is a trouble, feel free to contact me, I can guide you with a proper solution. Thanks and regards.
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just be clear what you want to say. Concentrate on your work and skills and try to improve. If having anxiety and depression , yog and pranayam can help you.
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