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Some time I am very happy and immediately very nervous what happened that I do not know what can I do.
1Doctor Answered
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Hello lybrate-user, you need to be self aware, what exactly running in your mind you have to figure out, so self talk is required, spend 15 to 20 mins daily along and watch your thought process, then you can change your thought process accordingly. Drink more water in a day. With fruits. Happy to help you with more info.
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