Hello sir I am veena age 16 nowadays I feel more stressed and started over thinking about my period issues I face, future. Fear, lack of confidence, I always try to get rid of it and try to control my mind and concentrate but I can't so I write whatever happens in a day with me in book which gives me some relief pls suggest me some home remedies to get rid off it because of it my full body get disturbed I always try to distract my mind but I can't please help me parents are not concern about it because of it I can't take a right decision in my life so I fall in trouble again and again.