I am a 58 year old working woman and have been suffering from cervical and spondylitis for the last 10 to 12 years. My problem is that due to the cavity epidemic, I have often suffered pain in my fingers, wrists and elbows while working as a householder for the last two years. I humbly request you to kindly guide me. It will be so kind of you. Thank you.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

97% (111261 ratings)

Ask Free Question

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

1 person found this helpful