I have done rigorous hand and leg workout a couple of days ago. From yesterday I have a feeling that my pinky and ring finger had become a bit rigid when doing task like writing or using a computer mouse. But when checked them individually I could sense the touch and had no difficulty in gripping or bending them. Is it just my feeling or it is a symptom of some nerve disorders?
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Keep ice pack for 30 minutes 4, 5 times in a day. It should become normal.
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Use alternative hot and cold compression for 15 mins in rotation apart from this you need to take homeopathic treatment.
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Respected Lybrate user. Don't be think like this. Please be patiency and take suggestions and follow instructions of your zym instructor's instructions. Strictly follow. Bodybuilding or muscle strengthening. Or weight lifting. Or all zym equipment touch and practices. It takes some time. Please be careful about your health and safety, fitness. Be patience. If any pains or any other medical problems please let me informed to the concerned doctor.
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