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I have protein deficiency . what should i eat to get rid form this deficiency?
2Doctors Answered
90% (1390 ratings)
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You take protein rich foods like fish like tuna, egg, cottage cheese, soy milk, soy product, tofu, mushroom, milk, peanut, peas, lean meat, beans, nuts, hemp seed, oats, yogurt, broccoli, lentil, pumpkin seeds, turkey etc. You can use whey protein as protein source.
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YESSOMEWHATNO
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Incoporate a lot of milk and milk products, egg, lean meat, fish, pulses and dal in your diet.
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YESSOMEWHATNO
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