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I am 32 years old, 70 kg body weight. I have uric acid level of more than 7. I go to gym for muscle building. But it's difficult to get 70 gms of protein daily from pure vegan diet. Can I take whey protein supplement without any rise of uric acid level in my body?
2Doctors Answered
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Please avoid high protein diet supplements at present Take plenty of water daily Once uric acid levels come normal... Start whey protein
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YESSOMEWHATNO
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Yes. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. e.g. for 30 gms It should have atleast 24 grams (80%) of protein.) Use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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YESSOMEWHATNO
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