How can I add more fruits and vegetables to my diet?
How can I learn more about vegetarian diets?

Question

Hi lybrate-user. To add more fruits and vegetables do these (1) add sliced fruits with yogurt or cereals (2) add more fruits and vegetables with every meals or snack (3) use mushroom or spinach or onions with omelet at breakfast (4) eat healthy breakfast with fruits and vegetables (5) eat veg soup or fruits at mid morning (6) reduce cheese or meat on sandwich by replace with veggies (7) eat fruit salad by using grapes, cucumber, apple, pineapple, carrot etc (8) when eating out choose vegetarian option as it have lots of fruits and vegetables.(9) at dinner also you can add vegetables like can have veg soup or other vegetables whatever you like.

Munmun Pradhan · Accepted Answer

Hi lybrate-user. To add more fruits and vegetables do these (1) add sliced fruits with yogurt or cereals (2) add more fruits and vegetables with every meals or snack (3) use mushroom or spinach or onions with omelet at breakfast (4) eat healthy breakfast with fruits and vegetables (5) eat veg soup or fruits at mid morning (6) reduce cheese or meat on sandwich by replace with veggies (7) eat fruit salad by using grapes, cucumber, apple, pineapple, carrot etc (8) when eating out choose vegetarian option as it have lots of fruits and vegetables.(9) at dinner also you can add vegetables like can have veg soup or other vegetables whatever you like.

How can I add more fruits and vegetables to my diet? How can I learn more about vegetarian diets?