Best way to improve brain,heart and related nerves ?
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Meditate
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Hello best way to improve brain n heart is eat healthy , do regular exercise and listen music it will develop your right SBD left brain.
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Nutritious food / health drink no musterbation. Deep sleep / pranayam yoga.
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Rest well. Be calm and do some exercise and do your duty well and relax in mind and persevere persistently
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Use SWARN MADHU with milk
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You are just 22 and you should not much worry about your health. Because worry about health may lead to obsession. Your body is already good. Exercise and food rich with vegetables and fruits are enough for you to maintain your brain, heart and nerves. Do not over eat. Take care.
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