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For the last two days/ nights I find every time I go to lie down I get restless and find i?m trying to calm myself down. I?m physically exhausted. Tonight i?m finding my ears are slightly blocked and left ear slightly sore. Could this be causing the feeling that the room is closing in on me.
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I am sorry to hear about your concern but will be happy to assist you. Poor sleep habits, which are part of sleep hygiene, are a common cause of insufficient or low-quality sleep. Having an inconsistent sleep schedule, using electronic devices in bed, and eating too late at night are examples of habits and routines that can lead to restless sleep. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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