My age is 26, weight 79 kg, height 5'8. My all test echo, ultrasound, heart blood test, chest xray, ecg are normal. Doctor tell me its gastric. As I have mild chest pain for 1 sec that was going n coming. I was very tense about it. Sometimes at night I feel like my heart is pumping fast and I also feel fear. So I did all the test, and they are normal. But my bp is 140/80. Is this bp is ok? Should I take beta blockers or not?
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Your bp is normal. No need to unnecessarily panic and start self medicating. In your case as a young adult, you can reduce your bp by reducing salt intake and staying active by working out for at least 20-30 minutes a day. If your lifestyle is sedentary, make sure you stand up and move around for atleast3 minutes every hour. Please leave a like if you found my answer helpful.
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your bp is wnl. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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