Hi I am 21 years female my chest is sagging down and became large of fatty ,how to reduce fat around chest and make it to perfect shape.

Dt. Pooja PalriwalaDietitian/Nutritionist2022yrs exp

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For that do chest exercises you should follow healthy diet...eat food in calories deficit balancing your macros and micros, cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green vegetables to your diet,replace white rice to brown rice, drink detox water,increase your water intake.l 

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