What is the best meal replacement shake available in the market and how to use it, Am now 5.5" tall and about 86.5kgs, I've to shred my fat weight atleast 1kg per week. And also suggest me how to avoid stretch marks during this process as i heard shredding fat quickly is also one of the reasons for it.

Dr. Malhotra AyurvedaSexologist54yrs exp

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Stretch marks are narrow streaks or lines that develop on the surface of the skin.The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through.Stretch marks are often red or purple to start with and will gradually fade to a silvery-white colour. They are usually long and thin.Visit us at www.Malhotraayurveda.Com 

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