I am experiencing sleeplessness for the past 10 to 12 days probably started with anxiety of death of a close friend due to covid. My doc after a week prescribed me anxipan once a day at night before dinner. I took it for 6 days, felt better n then I stopped it for a day, and the whole night I was having sleep issues .i have no other health problems and symptoms as such. Can you suggest what do I do.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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U seem to be under stress. Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me. 

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Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/ 

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