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I am regularly eating 7 almonds in empty stomach early morning. Is it helpful for improving my facial beauty? And also tell me is there any side effect by taking almond regularly. And what are the health benefits of almond?
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Almonds are a source of vitamin e, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. No major side effects known.
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