I started watching porn when I am 10 years old. Now I am addicted to porn and masturbation. I can not stop myself even 1 day. My longest streak was just 9 days. How should I control (or) stop this addiction? I want information how can I stop. Don't call to my number just mail me please.

Chetan ClinicSexologistyrs exp

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Dear lybrate-user, don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.  

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Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, Lybrate user, porn- watching might affect your nervous system, negatively� to lose concentration with irregular heart beat with irritation to put you to physical and emotional voilence� with anxiety and depression carrying errectile disfunction, too. Go for meditation to reduce your stress, calm� your nerves to check sexual thoughts and urge for porn watching. Move to libraries, sit with your bossom friends and visit gardens to divert your urge to watch porn. Tk, homoeopathic medicine, underlying: @ustilago30ch-5 drops, thrice. Avoid, junk food, alcohol and nicotine. Consult ,privetly for a faster recovery ,please. Tk, care.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.  

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