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Should I start using the fish oil capsules for omega 3 nutrient. Given its immense benefits for memory boost. I have been suffering from this memory issue since past few months where I am not able to remember things. Should I start taking the capsules regularly? What should be the number of dosage be like? Also is there any particular brand or content or other alternative that you can suggest!
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Well fish oil are very important thing, u can continue it up-to 6months,, well u need to do Yoga and meditation also to improve ur memory
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