L5-s1: central large broad based disc protrusion extending into both neural foramina causing significant compression on theca sac and adjacent (left more than right) nerve root so any problem for my sex life please tell me.

Mr. Wajid MohammedPhysiotherapist16yrs exp

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Hi lybrate-user. Do not worry about the low back pain here I will suggest you exercises which at first you need to do slow without any pressure for a week. Then after a can do little fast, this will improve your muscles strengthening of lower back. Apply the ointment to the area of pain, cover it for about 10-15 mins with a cloth, then clean it with warm water following hot water fermentation. Then do the following exercises. 1. Lower tummy strengthening. 2. Deep abdominal strenthening. 3. Bridge. 4. Pelvic stretch. 5. Low back stretch. 6. Piriformis stretch. 7.leg stretch and 8. Slr (straight leg raising ). All the above exercises to be done carefully atleast once a day for 10 days. Do not put pressure if pain is severe. Diclofenac ointment to be used twice a day. If any more needed follow up. Thank you.  

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