Tell me preworkout food for enhancing performance to more energy without fatigue.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, lybrate user, ?Tk,� plenty of water to hydrate your body, regulating your metabolism to absorb , proteins, vitamins, minerals to enshape� your� body. ?Your diet be easily digestible , thrice a day, preferably -high in protein , carbohydrates- and fats , take� fish, eggs,chicken to energise your body. ? Tk,� apples, carrots, potatoes,sweet- potatoes,milk,� almonds. ?Tk , banana with hot milk in the breakfast. ?Add ghee in lunch. Tk, homoeopathic medicine,underlying: @ AlfalfaQ -10 drops,� thrice with little water. Avoid , junk food, ,alcohol & nicotine. Tk,� care. 

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