I always feel abdominal cramps down to my legs, sometimes I find it difficult to walk properly when I feel this way. It occurs most times when the weather is cold and I have been feeling this before I started having menstrual cramps which is a similar symptom.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if u do) For this homeopathic treatment is very effective For more details you can consult me. 

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