What if I lose about 50lb in 3 months (5 days fasting, 5 days not fasting but walking and this over the whole 3 months), as an 18 year old (164 cm tall, never smoked, never drank alcohol, not having sun damage, only a little bit of stretch marks), weighing (before the weight loss) 155lb. I just want to know if your skin will tighten after the weight loss. Online people tell you that you shouldn't lose weight rapidly because you will get loose skin. But does it actually matter? Does your skin tighten even if you already got some loose skin? Or does it jus stop? I really need to know this, but can't find the information online. A little bit of loose skin doesn't matter too me, I just don't want it to be noticeable. And after it what if I gain weight, will the fat just fill in the loose skin?

Dt. Apeksha ThakkarDietitian/Nutritionist17yrs exp

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HELLO, Massages will surely help. Simultaneously,a good diet which will help you encourage your muscles help.Consult me online for the detailed diet chart. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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This is not the right way to lose weight. In this way ur skin will be lose n u will also gain ur weight back in a few months. Do these lifestyle changes for permanent results. First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me. 

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